Down 9 lbs so far, being fairly strict about following their rules. Except still putting cream in my morning coffee, and having low-fat (not non-fat) dressing on my lunch salad (the non-fat dressings at my lunch place are all nasty!) Enjoying the routine, the variety and the simplicity.
Tuesday, October 16, 2007
It does seem to be less noticable now that I'm eating very little sugar....the sugar roller coaster effect I think really exacerbates the whole "slump" thing. So hooray for progress.
Still, can't function without caffeine.....must work on that.