And…it’s that time of year again!
I’m down fifteen pounds (yay!) and now the Holiday Season begins. I’m really going to try to be good this year. When I sat down with the nutritionist, it was amazing how often I was “treating” myself to various things. She pointed out to me that if you treat yourself all the freaking time, it’s not really a “treat,” is it?
She also pointed out that cheese lurks everywhere and that you can consume an amazing amount of calories just by going to Starbucks once or twice a day. Yikes!
Here’s hoping my holidays don’t turn into “open season” on bakery goods and hors d’ouevres!